iTouch Wearables Blog

We all want to prevent getting sick, no matter what season it is. Between working out, going to work, and traveling elsewhere, you're always going to encounter a ton of people and germs. Instead of...

Smartwatches are taking over the technology AND fashion world - and for a good reason. These accessories can basically do it all, and there's no need to be glued to your cell phone anymore. If you'...

It's hard enough sustaining our busy lives, and perhaps that's the reason why many of us can't fit fitness in. Work alone exerts a lot of time and energy, but it's essential to line up your values ...

You've probably heard of the freshman 15 before - and trust us, it's real. Being away from home, having a completely new schedule, and limited access to grocery stores and kitchens all contribute t...

Summer is the time to load up on fruits and try something new. After grilling outside or having a no-cook meal in the heat, you deserve a refreshing and healthy dessert. Instead of going for a smoo...

When you're grateful for something, you're focusing on the good in your life. You transition your mind away from the bad and turn a negative thought into a positive one. Did you know that this simp...

What is corn? Many of us eat it and it's classified as a vegetable in most places. Nonetheless, there are many worries and uncertainties with this food. For example, it's associated with mass produ...

Being a mother is way more than a 9-5 job, so it can be hard to exercise and keep track of your own health when you have little ones to care for at home. Still, there are easy ways busy moms can st...

There are many fitness supplements out there, all which can be very expensive. If you're going to pick any supplement though, you should choose creatine. This is one of the most popular and tested ...