iTouch Wearables Blog

Ever wonder how to sweat-proof your makeup? It's easier than you think - as long as you have the right products and equipment. Sweating is inevitable at the gym or any workout type. Luckily though,...

HIIT is all the hype lately, standing next to wearable technology on the top fitness trends these past couple of years. Yet many of us aren't aware of HIIT or even know what it is. If you're curiou...

The decision to hire a personal trainer is an empowering one. Sure you can track your own fitness and results with a smartwatch. Nonetheless, working with a fitness coach can give you a more valuab...

When we hear electrolytes, the first thing we think of is drinking a sports drink after a workout. But what are electrolytes and why do we need them? Many people don't know the answer to this, and ...

We may support greenery with our clothing by thrift shopping, but what about ways to make your life greener as a whole? Today is Earth Day, an annual event celebrated worldwide to demonstrate suppo...

You may be working out more which is great, but an increase in intensity and frequency also comes with an increase of tightness. This is especially true for runners who can experience runner's tigh...

Whether you want to participate in a 30-day leg challenge or want to learn how to get slim thighs, you've come to the right place. Our thighs hold the biggest bone and the biggest muscle, so it's e...

Sometimes finding time to do a full workout on a daily basis can be tough - especially if your schedule is beyond crazy. Well don't worry, there are still ways to squeeze more movement into your da...

Push ups seem like the most simple workout to do. However, it's a workout that majority of people do wrong. It's not your fault if you were never taught correctly, so we're here to teach you exactl...