iTouch Wearables Blog

As you know, exercise has been linked to a series of health benefits, including heart health, bone density, cancer prevention, and many others. Furthermore, while you are giving your body a much ne...

About once a year, over 4,000 take an initial stride hike on the nation’s big three trails, such as the Appalachian, Pacific Crest, and Continental Divide Trails. While these are huge commitments, ...

If running for a long distance or time isn't your thing, but your looking for an amazing workout to do on the beach we got you covered! We created the ultimate workout plan to help you not only bui...

If you are a superfood fanatic or just simply dived into a health food store recently, you may have heard of the new superfood phenomenon known as Kefir. It has been all the rage recently - especia...

Pasta - it is such a staple food no matter what age or stage in your life you are at. As a little kid, you may have looked forward to a meal of boxed Mac-And-Cheese or your parent's spaghetti. As a...

Your summer hasn't officially started until you had your first S'more - it's a rule of summer that I totally didn't just make up this second. But honestly, S'more's are a summer staple : a traditio...

Canned tuna is a convenient and budget-friendly pantry staple that has proven, time-and-time again to be a true MVP of the kitchen. For many, having a stash of canned tuna within your pantry can be...

Coffee - honestly, who can live without. It is such an essential part of the everyday, whether you need it to get through the work day, using it has the perfect tool to get together during a first ...

What is incredibly interesting about the Tarot is that research indicates that the cards weren't used for the New Age practices of today. Instead, the cards date back to the 1400s, where they were ...