iTouch Wearables Blog

With Father's Day right around the corner, the hunt for the perfect Father's Day gift is coming to an all time high. While some may find that the perfect striped tie is the best thing for their dad...

Food, drink, friends, music, and a good conversation, throwing a dinner party is, in the end, a simple and charming blend of "directions" and "ingredients" that make for a marvelous occasion by wha...

You just completed your workout, mastering your routine for the first time ever! Feeling so accomplished, your stomach starts crawling. Hungry and in need of food, you drive to the nearest place yo...

Nowadays, the very idea of socializing seems to be something that is not readily taught. With the focus of most teachings becoming more and more attached to subjects such as "math" and "science", ...

Within the fitness world, there are multiple words that are often thrown around during a workout that many people, including myself, have probably never heard before. The thing is, unless you are a...

Dream Journals are notebooks or journals that contain information recorded about one’s sleep patterns and dreams. These dreams that are often recorded can be anything from simple dreams, dream inte...

Let me admit it, I am the guru of self-care. As mentioned before in previous posts, my journey to self-care was quite a long and difficult path. The balance of work and school life took a major tol...

For an amazing activity to do with your family, consider growing vegetables and starting your own organic garden. Growing organic vegetables means your family can enjoy healthy, tasty, fresh produc...

RELATIONSHIPS -  Some say that trust, intimacy, independence and communication are the four essential keys to any healthy relationship! While these maybe true, we want to throw in one more word tha...