iTouch Wearables Blog

Sometimes it’s simply too cold to exercise outside, not to mention there's a ton of dangers such as heavy traffic and potential ice and snow. Thus, indoor training is sometimes your best call. Here...

Learning how to overcome writer’s block is important to everyone. Whether you’re a fitness brand, a blogger, or just a student, you will have to write a form of copy at some point. And because of t...

Who doesn't love dessert and sugary snacks? It can be hard for many of us to swap out our favorite treats, but taking a brief break from the sugar rush actually isn't as difficult as you might thin...

You probably have a thousand reusable water bottles, but when was the last time you cleaned them properly? Especially if you use them often and take them to different places, you should be washing ...

Many people struggle to lose weight, while many would kill to gain a few pounds. If you’re tired of being told you’re too skinny or you’d just like to bulk up, then you should consider certain foo...

Did you know that breathing correctly is crucial to your health and performance? Proper breathing techniques have been prescribed to fix many conditions, along with getting most out of your workout...

How much water do we really need in a day? This is a question that haunts many of us, especially because many of us aren't tracking it. We'll have a cup of coffee, a water bottle while working out,...

Organization can be tough since we’re all trying to do a million things at once. We deal with many factors during the day: work, meetings, friends, workouts, groceries, chores. Even though life can...

It's a shame that unhealthy food is cheap and healthier foods tends to be more expensive. Nonetheless, don't feel discouraged yet. There actually are plenty of options for affordable and healthy fo...