iTouch Wearables Blog

Stretching is one of those things that many people forget to do or feel like they don't have to. Nonetheless, it should be a part of your everyday routine to retrieve its array of benefits. Whether...

Many of us don't have time to fit in a workout before or after our jobs. Not to mention, it's actually unhealthy to remain seated for long periods of time - such as your 8 hour job five times a wee...

You can workout, take all the yoga classes in the world, and try to stay calm. However, life will throw you many stressful moments that can be unexpected or hard to handle. When something happens l...

Do you measure or even pay attention to how much food you're putting on your plate? Food serving sizes along with portion serving sizes are often misunderstood by most people, leading them to under...

At first, many didn't know what this trend is called. We see both celebrities and regular folks walking the streets in sweatpants rather than jeans, taking comfort to a whole new level. Americans h...

Some of us may need caffeine every day to stay on our toes, but have you ever thought of other uses of caffeine? Coffee, tea, and soda aren’t just used as a daily energizer for your insides. Compar...

Looking at a medicine ball, it doesn't look tough to handle at all. We see different colors for the different weights and colors, and just about everyone has used one. Do you know why though? Let's...

The physical feeling of hunger may be universal, but the urge to eat is far more complicated. The sensation of hunger can be tied up with both physical and mental factors, including confusion, emot...

Are you exhausted from long busy days and cold winter nights? You may be in desperate need of some "me" time for your mental health and sanity. There's countless, beautiful wellness destinations ar...