iTouch Wearables Blog

Almost everyone looks forward to “falling back” and receiving an extra hour of sleep in autumn due to daylight savings. Nonetheless, It actually can take the body up to a week or more to adjust to ...

Sweating may give you a hot and sticky feeling. However, there are many valuable aspects that sweating has on the body. If you avoid exercising because you hate to sweat, you are missing out on val...

Running is a great way to get in shape. There are various runs that you can train and participate in. However, there are also many running trends that you should be aware of. Continue reading for t...

If you are someone with a hectic schedule, then you're probably not someone who is cooking every night. But let's face it, take-out can get expensive. What if we told you there were delicious meals...

So winter is approaching and the last thing we want to do is exercise. However, wrapping yourself in a blanket is not the answer. Working out in the winter is a good way to prepare early for that g...

If you are not a big meat eater, then you may not know how to get the necessary amount of protein into your diet. Did you know that there are many protein-rich plants that can replace meat? Adding ...

If you wake up feeling tense or tight, the best thing to do is give your body a good stretch. Stretching is a great way to wake up the body and improve mobility for the rest of the day. These stret...

Have you ever had a craving for sweet potatoes but don't know any creative or good recipes? Whether you're looking for a side dish, snack or entire meal, sweet potatoes are great. We have some swee...

For most people, horror is not the first genre they look to when choosing a movie. However, there are many proven health benefits to watching scary movies. These may increase your likelihood of cho...