iTouch Wearables Blog

Logging your food is very beneficial. It is not something that should only be done if you want to lose weight. Although it is a useful tool for weight loss, it can also help you understand your bod...

When you first think of cardio, you probably think of the treadmill. Although it is one of the most used machines, the treadmill is one of most reported injuries at the gym. This is a high-impact c...

We all have those midday munchies when we are looking for that salty or sweet snack. Even though we know that we shouldn't have that it, it's the main thing we look for. There are many ways to make...

In today's technology world, many people own a type of smartwatch. However, there is some sort of elegance in mechanical watches. Is one watch more effective than the other, or is it just a matter ...

We can all say that at one time or another when we have felt down, we have gone into our wallets and made a purchase to lift our spirits. If it makes you feel better, then who cares. Is this a sign...

Many people have personal preferences about where they like to run. What are the benefits of running on the treadmill versus outside? Is one way better than the other? Both sides have some pros and...

Finding time to workout during school terms can be tough. You always struggle between getting assignments done and getting in a healthy workout for the day. What if we told you there are ways to ge...

Burpees may be one of your least favorite exercises. You're probably saying that you have more of a love/hate relationship with them. You love them because your body looks insane after, but hate th...

Running out of lunch ideas? Are you eating the same boring thing? Now you can use a bento box to have new, creative, and fun ways to enjoy lunch that are also healthy. Bento box is small lunch box ...